Conversations » Wellbeing

These days, when we’re relaxing in the lounge or in our bedroom, it’s pretty much a given we’ll have the television on, or that we’ll spend our time surfing the net on our phone, laptop, or tablet. 

When it comes to the health and condition of our skin, there are two predominant factors at play; our genetics (the type of skin we were born with) and our environment (where we live, how we live). 

PART II – DIET  It comes as no surprise to any of us remotely interested in beauty that our diet can have direct consequences for our skin. But what types of food help our skin to glow, and what should we look to avoid?  Here’s a look at the good and the bad, as well as four surprising foods that fall somewhere in-between. Six...

Part 1: When It Comes to Breathing, We Suck Breathing. It’s one of the few things that all of us who are interested in the business of living must do. And we do it a lot. 16 breaths per minute, on average. That 960 breaths an hour, 23,040 a day, 8,409,600 a year and 672,768,000 breaths over the course of an average lifetime. You’d think,...