• FOUR (AND A HALF) SCIENTIFIC REASONS WHY MEDITATION IS GOOD FOR YOU

    FOUR (AND A HALF) SCIENTIFIC REASONS WHY MEDITATION IS GOOD FOR YOU
    Amongst many Eastern civilizations, it’s been common knowledge for thousands of years that meditation delivers enormous benefits, for both body and soul. In the West, this understanding has been a little slower in gaining widespread acceptance. Thousands of years slower, in fact… minus a decade or two… But we seem to have caught on. Suddenly, the notion that we might benefit from practicing meditation...
  • FRUILY AND WHY WE LOVE IT!

    FRUILY AND WHY WE LOVE IT!
    Fruily specialise in nutritional fruit gummies. They use organic fruit juices and purees to make delicious products without the junk. No gummies dusted with processed sugars or pumped with high fructose corn syrup. No juice packed with preservatives and synthetic colours. Just delicious fruit with simple, high quality ingredients you know and understand. We all know the taste and texture of real fruit. Your...
  • 7 STEPS TOWARDS WELLBEING AND MINDFULNESS

    7 STEPS TOWARDS WELLBEING AND MINDFULNESS
    By undertaking the following practices, many of which are rituals in and of themselves, we can make a profound difference to how we live our lives and how we experience them. 1. Meditate. Meditation delivers enormous benefits for our mind, body and soul. It has been scientifically proven not only to make us calmer and happier, but to slow down the effects of aging,...
  • SKINCARE TIPS FROM OUR FOUNDERS

    SKINCARE TIPS FROM OUR FOUNDERS
    If we want to care for our skin as well as our looks, there’s a number of steps we can take to protect ourselves. Make sure the product is certified. Because natural and organic skincare has become so popular, a number of companies have jumped on the bandwagon and adopted marketing techniques designed to convince us that their product is made from natural sources....
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