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Amongst many Eastern civilizations, it’s been common knowledge for thousands of years that meditation delivers enormous benefits, for both body and soul. In the West, this understanding has been a little slower in gaining widespread acceptance. Thousands of years slower, in fact… minus a decade or two… But we seem to have caught on. Suddenly, the notion that we might benefit from practicing meditation...

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By undertaking the following practices, many of which are rituals in and of themselves, we can make a profound difference to how we live our lives and how we experience them. 1. Meditate. Meditation delivers enormous benefits for our mind, body and soul. It has been scientifically proven not only to make us calmer and happier, but to slow down the effects of aging,...

If we want to care for our skin as well as our looks, there’s a number of steps we can take to protect ourselves. Make sure the product is certified. Because natural and organic skincare has become so popular, a number of companies have jumped on the bandwagon and adopted marketing techniques designed to convince us that their product is made from natural sources....