THE IMPORTANCE OF KINDNESS
The Ripple Effect Why Kindness Helps Make the World a Better, Healthier Place We all know that feeling: that sense of warmth and satisfaction we get when we do something...
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LOOK GOOD, FEEL GOOD
Six Surprising Ways to Improve Your Inner Confidence and Your Outer Glow We all know instinctively that we’re at our best when we not only feel physically healthy, but emotionally...
THE HEALTH BENEFITS OF NUTS – A HEAD TO TOE GUIDE
For a Mind and Body Makeover, It Pays to Go Nuts! Most of us know that nuts are good for us. But do you know what nuts you should eat...
LIFE? THAT’S A LAUGH
Six awesome reasons why laughter really is the best medicine. ‘He who laughs last, laughs longest’, right? Well… maybe, but it’s not a saying that has ever struck us at...